5.3 - Physical Confidence Cues

 

5.3 - Physical Confidence Cues

We all have different behaviors, physical cues, or things that we do to make us feel confident or help us to get in the zone. In this video, I describe how these physical cues can help us, some of my physical confidence cues and how I've used them in the past. Then, we'll get into how creating an inventory of your physical confidence cues can help you to instil more confidence in yourself in the moments when you're struggling. 

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RESOURCES: Physical Confidence Resources

 
Ellyn SchinkeComment