5.3 - Physical Confidence Cues

5.3 - Physical Confidence Cues

We all have different behaviors, physical cues, or things that we do to make us feel confident or help us to get in the zone. In this video, I describe how these physical cues can help us, some of my physical confidence cues and how I've used them in the past. Then, we'll get into how creating an inventory of your physical confidence cues can help you to instil more confidence in yourself in the moments when you're struggling. 


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February 02, 2018 by Wendy van Hardeveld IMG_8150.jpg

About Ellyn

I've spent the the majority of my life doubting myself. Doubting whether I was pretty enough, smart enough, capable enough, smooth enough, etc. It was all about whether I was enough. I let people's external validation define me. Or rather, my perceptions of what people thought of me. Those perceptions held me back my entire life. In my career, relationships, perception of myself. Years later, I finally started focusing on what I could do. It took stacks of books and years of diligent work, but I finally feel like I'm moving toward the confident person I want to become!

Ellyn SchinkeComment