5.2 - Confident Body Language

5.2 - Confident Body Language

There is a physicality to confidence! If you're sad, you make yourself smaller, you slump, you talk more quietly and may even lower your pitch. But if you're happy, confident, etc., you may stand up taller, make yourself bigger, hold your head high, talking louder, faster or at a higher pitch. Additionally, work has also been done surrounding "power posing" and how it can enhance your confidence! Check out this short and sweet video!

No Activity today! Just explore and experiment with the confident body language examples given in this video. When you have a time when you aren't feeling particularly confident, try using power posing to enhance your confidence!

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February 02, 2018 by Wendy van Hardeveld IMG_8150.jpg

About Ellyn

I've spent the the majority of my life doubting myself. Doubting whether I was pretty enough, smart enough, capable enough, smooth enough, etc. It was all about whether I was enough. I let people's external validation define me. Or rather, my perceptions of what people thought of me. Those perceptions held me back my entire life. In my career, relationships, perception of myself. Years later, I finally started focusing on what I could do. It took stacks of books and years of diligent work, but I finally feel like I'm moving toward the confident person I want to become!

Ellyn SchinkeComment