4.4 - Emotional Confidence Practices

4.4 - Emotional Confidence Practices

We struggle with emotional confidence, oftentimes, because we're coming from a place of negativity. Today we're going to talk about two practices that help to take us our of negativity and some tools that, in conjunction with these practices, help us to enhance our emotional confidence.

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February 02, 2018 by Wendy van Hardeveld IMG_8150.jpg

About Ellyn

I've spent the the majority of my life doubting myself. Doubting whether I was pretty enough, smart enough, capable enough, smooth enough, etc. It was all about whether I was enough. I let people's external validation define me. Or rather, my perceptions of what people thought of me. Those perceptions held me back my entire life. In my career, relationships, perception of myself. Years later, I finally started focusing on what I could do. It took stacks of books and years of diligent work, but I finally feel like I'm moving toward the confident person I want to become!

Ellyn SchinkeComment