4.2 - Self Compassion & Language

4.2 - Self Compassion & Language

Today we're going to talk about perhaps my all-time favorite topic and one of the most important topics in building your emotional confidence. Today is all about self-compassion and the language we use when we talk to ourselves. Sometimes, we have gotten so used to our negative inner monologue that we don't realize how much it is affecting our sense of self-confidence. Today, we're going to talk about how we can change that sense of self-confidence and use language more effectively to put ourselves into the write state of mind to achieve our goals!

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RESOURCES: Check out the Emotional Confidence Resources in the Bonus Materials!

 

February 02, 2018 by Wendy van Hardeveld IMG_8150.jpg

About Ellyn

I've spent the the majority of my life doubting myself. Doubting whether I was pretty enough, smart enough, capable enough, smooth enough, etc. It was all about whether I was enough. I let people's external validation define me. Or rather, my perceptions of what people thought of me. Those perceptions held me back my entire life. In my career, relationships, perception of myself. Years later, I finally started focusing on what I could do. It took stacks of books and years of diligent work, but I finally feel like I'm moving toward the confident person I want to become!

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