2.2 - Ways we Undermine our Confidence

2.2 - Ways we Undermine our Confidence

Sometimes there are situations and conversations with other people that undermine our confidence, but there are also behaviors that we're engaging in that do the same thing. But, let's not be discourage by that. Let's be empowered by it! Because if it's a behavior we engage in, we can control it and we can change it! Today we're going to talk about some of the major behaviors we engage in that undermine our confidence. We're going to learn what they are, why they're not serving us, and, most importantly, how to change them! Then, tackle the activity below to address these behaviors and the roles they play in your own life.


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February 02, 2018 by Wendy van Hardeveld IMG_8150.jpg

About Ellyn

I've spent the the majority of my life doubting myself. Doubting whether I was pretty enough, smart enough, capable enough, smooth enough, etc. It was all about whether I was enough. I let people's external validation define me. Or rather, my perceptions of what people thought of me. Those perceptions held me back my entire life. In my career, relationships, perception of myself. Years later, I finally started focusing on what I could do. It took stacks of books and years of diligent work, but I finally feel like I'm moving toward the confident person I want to become!