About the Movement
Like any twenty-something woman, hell, any twenty-something person, I've struggled with self-image, confidence, knowing myself, identifying my place in this world and figuring out the person I want to be. I've struggled with my weight. I've struggled with my career path. And I still do each and every day. But, about 4 years ago I realized something. Those struggles don't go away unless you work on them. Unless you're intentional about improving them.
That's where my movement, #15minsforme, comes in. I want to develop a community, a movement if you will, of people making intentional effort to change their lives by dedicating themselves to 15 minutes a day of personal growth.
I made that bold statement to my High Performance coach on our first call, and it was a statement that I'd never made to anyone outside of my most supportive friends and family. And I stand by it, because I've lived it.
So, I ask you. What if you spent just 15 MINUTES on yourself? If you spent time EVERY day reading about or listening to a podcast on something you struggle with, or a habit your want to change or develop, instead of mindlessly scrolling social media as we do, I guarantee you, it would dramatically change your life. And if I everyone did that? Oh my god, I swear to you, the world would be a dramatically better place.